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Insights

Is there such a thing as healthy snacking?

Is there such a thing as healthy snacking?

by Tim Emmott
From elevenses to afternoon ‘pick me ups’; many of us snack throughout the day. In fact, a recent survey revealed that 66% of UK adults snack at le...
health and wellbeing
Time to talk about the link between COVID-19 and type 2 diabetes

Time to talk about the link between COVID-19 and type 2 diabetes

by Tim Emmott
Late last year we wrote a blog on the type 2 diabetes trap. We saw that the cost to the NHS for treating type 2 diabetes has more than doubled in t...
covid diet health and wellbeing lchf Macadamia nhs obesity quick keto meal type 2 diabetes
Good things really do come in small packages

Good things really do come in small packages

by Tim Emmott
A Macadamia nut. One of these simple, creamy white globes weighs in at about 2.6g and looks, well, relatively unremarkable. But don’t be fooled by ...
health and wellbeing Macadamia savoury Sustainability tasty
The type 2 diabetes trap

The type 2 diabetes trap

by Tim Emmott
The NHS in the UK is diagnosing and treating more and more people each year for type 2 diabetes. As a result, the cost to the NHS has more than dou...
health and wellbeing