Blog

4 strategic ways to improve your diet

by Nick Emmott June 03, 2025

Eating well is fundamental to good health. Aside from promoting better physical health, a healthy diet is said to combat mental illness, as well as...

diet

Time to talk about the link between COVID-19 and type 2 diabetes

by Tim Emmott June 03, 2025

Late last year we wrote a blog on the type 2 diabetes trap. We saw that the cost to the NHS for treating type 2 diabetes has more than doubled in t...

covid diet health and wellbeing lchf Macadamia nhs obesity quick keto meal type 2 diabetes