What better way to celebrate the virtues of the humble nut than to devote a day of the calendar year to it?
In the UK, the 22nd October has been designated National Nut Day, but why not also advocate for the UK to adopt the 4th September as Macadamia Nut Day, given this day has been established in Australia and Hawaii?
Nuts are increasingly recognised for their exceptional qualities – they are valuable sources of nutrients, proteins, vitamins and minerals. They are excellent sources of vitamins E and B2, they contain magnesium, phosphorus, copper, potassium, selenium and they are an invaluable energy source. They also contain fibre, and most contain ‘good fats’ i.e. unsaturated fats including monounsaturated fats.
Nuts are compatible with so many lifestyles and diets – veganism, vegetarianism, keto, low carb/high fat, and paleo to name a few. And they are good for those of us who don’t subscribe to any particular nutritional plan!
They really are the dream supplement to any diet.
We all know how versatile nuts can be - enjoy them raw, roasted, made into a butter , cream, nut milk, oil, or ground into a flour, covered in chocolate and used in sweet and savoury cooking and baking cooking and baking, or put into smoothies.
And their value extends beyond food – their oils can be used in cosmetics, for example, shampoo, face wash and moisturisers.
Research points to regular consumption of nuts mitigating against coronary heart disease, type 2 diabetes, and even lower serum LDL cholesterol concentrations (particularly almonds and walnuts). There is even research supporting increased longevity where nuts are eaten in place of junk food.
Different types of nuts may have specific health benefits. Aim for a diet rich in a variety of nutrients by consuming all types of nuts. For example:
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#macadamialatte